For women who want to rebuild their body and image, it all comes down to diet and exercise. Therefore to lose weight and gain muscles go hand in hand. One of the most misunderstood aspects of exercising is strength training. Many women think that strength conditioning is something that only men should do. They fear building up bulky muscles and so they stay away from any type of strength exercises. The truth is that women can’t build those bulky muscles like men through simple strength training. Additionally, strength building is a very important part of a complete workout.
Protein helps repair and build your muscles, so make sure that you consume plenty of protein every day to gain muscles faster. Legumes, milk, eggs, and meat are good sources of protein. A small portion of protein-rich food is equal to a large portion of carbohydrates. Replace your bad carbs with protein to lose weight and develop your muscles faster.
My advice is to NOT STOP working out! The DOMS are what you WANT to feel! Now, just so you know, one thing you do NOT want to do is repeat that exercise the next day. Heck you may want to wait 3 or 4 days to repeat that exercise. Instead, do something else, work out another part of the body or another muscle group.
Or if your prospects want to https://fitnessmarketingsos.com, you can write about how you used to be skinny. You dreaded the summer months and wore baggy clothes to hide your figure. And then after a lot of trial and error, you finally figured out the solution. You now have the muscular body you want, and you tell your prospect you’re going to teach your system to him.
Once you have achieved one level, you can always upgrade to the next one. There are three levels of this weight loss program- Deluxe, Ultimate and Blowtorch. Although ultimate level is the best, Blowtorch level is highly advanced and shows Rob Poulos performing exercises in two hours of videos. It is recommended to go through the basic level work out training before jumping on to the blowtorch level.
And that’s it! If you follow these two simple steps you will build a significant amount of muscle. So what are you waiting for? Get in the gym and pump some iron!
Also, make sure that you are eating clean foods at least 90% of the time, in other words, forget about processed foods that come in bags, cans or boxes. Stick to vegetables and fruits. Lean meats and proteins. No beers, wine or booze.